yoga trips & retreats custom made
Yoga trips and retreats offer a variety of benefits, including:
- In our yoga travels you can improve flexibility, strength, and balance, and reduce stress and pain.
- Yoga has been shown to reduce anxiety, depression, and stress, and promote feelings of calm and inner peace.
- My yoga retreats provide a space for individuals & couples & teams to disconnect from the distractions of daily life, and focus on their growth.
- Participating in my yoga retreats provides opportunities to meet and connect with like-minded individuals.
- My retreats take place in natural environments, astonishing beaches surrounded by cities full with culture
- I’m a experienced teacher who can offer guidance and support for students to deepen their practice. See my certifications
journey experiences created with balance and joy
As we will learn during the yoga sessions new ways to move our body and to stimulate our senses, to relax, to manage stress, together we will yry new foods and cuisines regularly to broaden our palate and cultural knowledge.
We will find a balanced approach to food and lifestyle. Thus, allowing us to enjoy the beauty of a excelent wine and sweet treats while still making nutritious choices.
We will focus on consuming whole, nutrient-dense foods without skipping meals or depriving ourselves of food.
art and culture. Unesco patrimonies & contemporary art
- A healthy lifestyle can be inspired by cultural art, that are integral to specific cultural heritage.
- Art and culture can provide an emotional and mental outlet, promoting overall well-being and reducing stress.
- Exposure to different cultural practices and art forms can broaden one’s perspective and appreciation for diversity, promoting a more inclusive and accepting view of health and wellness.
